200hr YogaTeacherTraining
2025 applications open now.
200hr Yoga
“Each facilitator brought a unique lens to the course and a depth of knowledge and wisdom that I don't think you would get anywhere else. It is so clear that the facilitators deeply cared about the cohorts experience and learning, and put so much in. I also really appreciated the emphasis on accessibility, inclusivity and diversity within the yoga space and the time spent acknowledging things that are confronting but important.”
Pippa Rambaut-Turner
2024 Graduate
This movement begins with you.
When you embrace change, learn to understand yourself, connect to your deepest aspirations, you can make a positive impact.
Then we can collectively shape the world we want to see.
Our 200hr Teacher Training creates highly educated and empowered humans. It gives you tools from ancient and modern practices that move people’s bodies, minds and hearts.
Led by a team of expert facilitators, you’ll gain:
– Highly detailed anatomical knowledge
– Confidence to teach vinyasa flow with safety and integrity
– Understanding of yoga’s history, philosophy and literature
– Clarity in the science of movement and mindfulness
– Powerful class theming and sequencing skills
– Classical yogic teachings on pranayama and mantra
– Self-awareness to help you craft your life on purpose
– Ongoing support post-training to keep growing and developing
This year, for the first time ever, your in-person training hours will be supplemented with online non-contact hours to reinforce and expand the learning. The small, online portions of the training will help lay the foundations of knowledge before the modules together, so that we can expand and solidify the learnings through vibrant discussions. All hours are in alignment with Yoga Alliance guidelines.
For full details of dates, times, and the curriculum of content you’ll learn in each module, read below.
Whether you go on to teach yoga classes, or coach individuals, or lead communities, you will graduate ready to inspire.
Dates
Part time from 28 March – 1 June 2025
Full details below
Location
Level 1, 60 Halifax Street, Adelaide.
Kaurna Land. South Australia
Investment
Full tuition price: $3,999
Early Bird price of $3,799 until 15 Dec 2024
Scholarships
Sliding scale pricing available for BIPOC participants. Click the button below to get in touch with our programs team.
1 x First Nations scholarship available. Applications close on 1st Dec 2024.
"This is so much more than a yoga course. It was an incredible array of life-long skills and self-development that we can take with us. Communication and authenticity was really well appreciated. I love what you have created with this community.”
Jo Carr
2024 Graduate
“Life changing. I have never been challenged so much, learnt so much about myself and the practice of yoga. An experience I will never forget and will always carry close to my heart.”
"I have been studying my whole life, and never have I ever been able to stay engaged for 10 hours and still be hungry for more."
"I have been studying my whole life, and never have I ever been able to stay engaged for 10 hours and still be hungry for more."
Aysha and Laila
2023 Graduates
F.A.Q.s
The course runs in three intensive modules. Each module runs part-time from Friday to Sunday over two weeks
Module 1:
28-30 March
4-6 April
Module 2:
25-27 April
2-4 May
Module 3:
23-25 May
30 May – 1 June
Every day of the training starts at 8:00am and ends at 4:30pm.
There is an hour lunch break plus shorter morning and afternoon breaks. Each day includes a physical practice, lectures, and various other activities.
Early bird price is $3,799 if you register, are accepted on the program and pay your deposit before 15 Dec 2024. Full price is $3,999 for registrations after that without the Early Bird Discount. Once you apply, our programs team will be in touch about your application. Once registered and accepted, a deposit of $1000 is required to secure your spot. Full payment of the balance is due 6 weeks before course commencement.
Cost includes: all modules, full tuition, personal coaching with your facilitation team, your training manual, access to online content, and ongoing Teacher Development sessions post course for as long as you want to keep evolving with us.
Upon successful completion of the course, you’ll receive your 200hr certification, recognised by Yoga Alliance worldwide certification programs. Walk away with the ability to teach a life-changing practice in any environment: schools, corporate offices, studios, fitness centres, healthcare practices and beyond.
Our teacher training is led by a group of experts with a variety of professional and educational backgrounds, in order to create an unparalleled depth of experience. You’ll study with physiotherapists, scholars, and master facilitators who’ve been teaching for over a decade. The core team includes Triton Tunis-Mitchell, Tessa Leon, Adam Whiting, and Claire Winther, plus a few very special guests. Scroll down to learn more about the facilitators.
Got more questions? Reach out. Our programs team is here to help you.
“I can't believe the incredible personal growth I've seen from my friends here and within myself through this programme. I'm leaving the course so much more confident and self aware than I ever thought possible (and with a jam-packed toolbox of skills to deliver a kick-arse yoga class).
Emily Domaschenz
2023 Graduate
First Nations Scholarships
One fully funded position each year for an Aboriginal or Torres Strait Islander person.
Course Curriculum
Laying the Foundations
Get to know the foundations of musculoskeletal anatomy, dive into postural practice and start to understand the pedagogy of vinyasa guidance.
Explore both the ancient roots and the modern evolution of vinyasa yoga. Integrate functional movement principles of foundational mobility, strength and flexibility for you and your students.
Learn:
- In-depth asana physiology and alignment
- Applied anatomy
- Study of breath
- History of yoga
Integration and Deepening
Put your knowledge into motion. Our students practice teaching every single day of the course. Dive deeper into teaching methodology, explore the art of sequencing, uncover the wisdom of ancient yogic literature. You’ll use the philosophy you studied to examine your own way of being.
Learn how to bring the teachings of yoga to life.
Learn:
- Neuro-anatomy and mindfulness
- Mantra and traditional practices for the subtle body
- The art of intelligent sequencing and theming
- Live coaching on your teaching and peer feedback
- Yoga’s key literature and applied philosophy
Consolidation and Graduation
Get clear on all you’ve learned and understand the world of yoga in today’s reality, and how to put your new certification into practice.
- Speak powerfully to large groups and feel confident with all you’ve learnt
- Complete a written and practical exam
- Learn about the yoga industry and the business of teaching
- Discuss integrity and ethics in the yoga industry
Online Content and Community
The in-person hours will be supplemented with online non-contact hours to reinforce and expand the learning. The online portions of the training will help lay the foundation of knowledge so that we can expand and solidify the learnings through vibrant discussions together. All hours are in alignment with Yoga Alliance guidelines.
You will also be invited to join in on the conversation happening on our online community to deepen your connection and to stay in touch with us and each other long after the training wraps up
Ongoing Support
We are committed to supporting you on every step of your journey, and that doesn’t end when you graduate. We offer regular Teacher Development sessions, free for all graduates.
These are all offered as part of your ongoing relationship with us, at no extra cost.
“This course has exceeded all my expectations. Every teacher brought a different flavour and energy that made for a dynamic environment that never felt stale. My biggest takeaway is the sense of community and beautiful family that's been established in such a short time. You guys are F&*^'ing awesome."
Lee Denton
Past Graduate
“This course has exceeded all my expectations. Every teacher brought a different flavour and energy that made for a dynamic environment that never felt stale. My biggest takeaway is the sense of community and beautiful family that's been established in such a short time. You guys are F&*^'ing awesome."
Lee Denton
Past Graduate
Meet our Leading Facilitators
Triton Tunis-Mitchell
Physiotherapist, Lead Facilitator.
Anatomy, functional movement, neuroscience.
Tessa Leon
Lead Facilitator.
Mindfulness, history, philosophy, literature.
Adam Whiting
Lead Facilitator.
Asana, sequencing, assisting, energetics.
Claire Winther
Lead Facilitator.
Coaching, logistics, accreditation.
Meet our Support Facilitators
Ben Gardner
Senior Facilitator,
Studio Operations
Becca Gross
Senior Facilitator,
Studio Experience Manager
Annabel Saies
Studio Manager
Facilitator
