200 Hour

“I could not have predicted the amount of growth, joy, laughter, strength, tears and new friends this experience was going to bring me. I will take the lessons I have learnt, no only from the amazing facilitators but also from my fellow trainees, into the rest of my life on and off the mat. This 200 hr training was the best gift I have given myself. ”
Jemima Thomson
2020 Graduate

This movement begins with you.

When you embrace change, learn to understand yourself, connect to your deepest aspirations, you can make a positive impact.


Then we can collectively shape the world we want to see.


Our 200hr Teacher Training creates highly educated and empowered humans. It gives you tools from ancient and modern practices that move people’s bodies, minds and hearts. Whether you go on to teach yoga classes, or coach individuals, or lead communities, you will graduate ready to inspire.


Led by a team of expert facilitators, you’ll gain:

  • Highly detailed anatomical knowledge
  • Confidence to teach vinyasa flow with safety and integrity
  • Understanding of yoga’s history, philosophy and literature
  • Clarity in the science of movement and mindfulness
  • Powerful class theming and sequencing skills
  • Classical yogic teachings on pranayama, mantra, and Ayurveda
  • Self-awareness to help you craft your life on purpose
  • Ongoing support post-training to keep growing and developing

Move. Heal. Belong. Evolve.


Applications closed for 2022.


Part Time
28 April – 26 June 2022
Full dates and times below


Level 1, 60 Halifax Street, Adelaide.

Kaurna Land. South Australia


Full price: $3,999

"I wouldn't recommend this program to anyone who didn't want to grow as a human being. The course was thorough and well balanced, and the facilitators were phenomenal; highly skilled, empathetic, encouraging, sincere and knowledgeable. it can be tough - but it will be rewarding.”
Toni Walsh
2020 graduate
“This training was one of the best life choices I have ever made and I am so grateful I chose to take the leap, and take this opportunity to learn more about myself and something I am so passionate about. I've never felt such a strong connection to a community and I've truly made friends for life, as well as forming a closer connection with myself and what I stand for. ”
Leilani Wilton
2020 Graduate


The course runs in three intensive modules. Each module runs part-time over two weeks, 


Module 1:

28 April– 1 May 

Thursday – Sunday

5 – 8 May

Thursday – Sunday


Module 2:

26-29 May

Thursday – Sunday

2-5 JUNE

Thursday – Sunday


Module 3:

18-19 June

Saturday – Sunday

25-26 June

Saturday – Sunday

Every day of the training starts at 7:30am and ends at 5:30pm.


There is an hour lunch break plus shorter morning and afternoon breaks. Each day includes a physical practice, lectures, and various other activities.

Early bird price is $3,599 if you register before Dec 31st 2021. Full price is $3,999 for registrations after that. Once you apply, our programs team will be in touch. Once registered, a deposit of $1000 is required to secure your spot. Full payment is due 4 weeks before course commencement. 

Cost includes: all modules, full tuition, personal coaching with your facilitation team, your training manual, and ongoing Teacher Development sessions post course for as long as you want to keep evolving with us. 

Upon successful completion of the course, you’ll receive your 200hr  certification, recognised by Yoga Alliance worldwide certification programs. Walk away with the ability to teach a life-changing practice in any environment: schools, corporate offices, studios, fitness centres, healthcare practices and beyond. 

Our teacher training is led by a group of experts with a variety of professional and educational backgrounds, in order to create an unparalleled depth of experience. You’ll study with physiotherapists, scholars, and master facilitators who’ve been teaching for over a decade. The core team includes Triton Tunis-Mitchell, Tessa Leon, Adam Whiting, Kristin Spence, Claire Winther, plus a few very special guests. Scroll down to learn more about the facilitators.

Got more questions? Reach out. Our programs team is here to help you. 

Human.Kind Radial Circle

Ready to Dive in?

Book before 31 Dec 2021 and save $400

“I found this training weaved together anatomy, philosophy, history and asana practice in the most intelligent way possible. As a yogi I feel comfortable and safe integrating the knowledge I've gained into my own lift and to share it with others as their teacher. I feel so inspired by these teachers. Thank you for this life illuminating experience."
Ellie Crozier
2020 Graduate

Course Curriculum

Side Angle Yoga Pose

Laying the Foundations

Get to know the foundations of musculoskeletal anatomy, dive into postural practice and start to understand the pedagogy of vinyasa guidance. 

Explore both the ancient roots and the modern evolution of vinyasa yoga. Integrate functional movement principles of foundational mobility, strength and flexibility for you and your students. 


  1. In-depth asana physiology and alignment
  2. Applied anatomy
  3. Study of breath 
  4. History of yoga
Adam Whiting Reverse Namaste

Integration and Deepening

Put your knowledge into motion. Our students practice teaching every single day of the course. Dive deeper into teaching methodology, explore the art of sequencing, uncover the wisdom of ancient yogic literature. You’ll use the philosophy you studied to examine your own way of being.

Learn how to bring the teachings of yoga to life.


  1. Neuro-anatomy and mindfulness
  2. Mantra and traditional practices for the subtle body
  3. The art of intelligent sequencing and theming
  4. Live coaching on your teaching and peer feedback
  5. Yoga’s key literature and applied philosophy
Kristin Spence Yoga Mudra

Consolidation and Graduation

Get clear on all you’ve learned and understand the world of yoga in today’s reality, and how to put your new certification into practice.

To graduate from the 200hr program you will also be required to submit one written essay within 4 weeks of the course completion.

  1. Speak powerfully to large groups and feel confident with all you’ve learnt
  2. Complete a written and practical exam
  3. Learn about the yoga industry and the business of teaching
  4. Discuss integrity and ethics in the yoga industry
Adelaide Yoga Teachers Laughing

Ongoing Support

We are committed to supporting you on every step of your journey, and that doesn’t end when you graduate.

We offer regular Teacher Development sessions, free for all graduates, plus opportunities to be involved at our studios through the  weekly Outreach Classes or Assisting program.


These are all offered as part of your ongoing relationship with us, at no extra cost.

“This course has exceeded all my expectations. Every teacher brought a different flavour and energy that made for a dynamic environment that never felt stale. My biggest takeaway is the sense of community and beautiful family that's been established in such a short time. You guys are F&*^'ing awesome."
Lee Denton
2020 Graduate

Meet the Team

Triton Tunis-Mitchell

Physiotherapist, Lead Facilitator.

Anatomy, functional movement, neuroscience.

Tessa Leon

Lead Facilitator.

Mindfulness, history, philosophy, literature.

Adam Whiting

Lead Facilitator.

Asana, sequencing, assisting, energetics.


Kristin Spence

Lead Facilitator.

Mantra, Ayurveda, Personal Development.

Claire Winther

Lead Facilitator.

Coaching, logistics, accreditation.