200hr Yoga

“I could not have predicted the amount of growth, joy, laughter, strength, tears and new friends this experience was going to bring me. I will take the lessons I have learnt, not only from the amazing facilitators but also from my fellow trainees, into the rest of my life on and off the mat. This 200 hr training was the best gift I have given myself. ”
Jemima Thomson
Past Graduate

This movement begins with you.

When you embrace change, learn to understand yourself, connect to your deepest aspirations, you can make a positive impact.


Then we can collectively shape the world we want to see.


Our 200hr Teacher Training creates highly educated and empowered humans. It gives you tools from ancient and modern practices that move people’s bodies, minds and hearts. Whether you go on to teach yoga classes, or coach individuals, or lead communities, you will graduate ready to inspire.


Led by a team of expert facilitators, you’ll gain:

  • Highly detailed anatomical knowledge
  • Confidence to teach vinyasa flow with safety and integrity
  • Understanding of yoga’s history, philosophy and literature
  • Clarity in the science of movement and mindfulness
  • Powerful class theming and sequencing skills
  • Classical yogic teachings on pranayama, mantra, and Ayurveda
  • Self-awareness to help you craft your life on purpose
  • Ongoing support post-training to keep growing and developing

Move. Heal. Belong. Evolve.


Get in touch to express your interest.


Part Time
4 April – 1 June 2024
Full dates below.


Level 1, 60 Halifax Street, Adelaide.

Kaurna Land. South Australia


Early bird price: $3,799 (register before 1 Dec)

Full tuition price: $3,999


Sliding scale pricing available for BIPOC participants. Please email to enquire.
"What a wild and wonderful journey. Go all in, show up be unapologetically who you are and brave yourself for the ride of a lifetime. it can be tough - but it will be rewarding.”
Kasey Schrapel
2023 Graduate
“Life changing. I have never been challenged so much, learnt so much about myself and the practice of yoga. An experience I will never forget and will always carry close to my heart.”

"I have been studying my whole life, and never have I ever been able to stay engaged for 10 hours and still be hungry for more."
Aysha and Laila
2023 Graduates


The course runs in three intensive modules. Each module runs part-time over two weeks, 



Module 1:

4-7 April

Thursday – Sunday

11-14 April

Thursday – Sunday 


Module 2:

2-5 May

Thursday – Sunday

9-12 May

Thursday – Sunday


Module 3:

25-26 May

Saturday – Sunday

31 May – 1 June

Saturday – Sunday 

Every day of the training starts at 7:30am and ends at 5:30pm.


There is an hour lunch break plus shorter morning and afternoon breaks. Each day includes a physical practice, lectures, and various other activities.

Early bird price is $3,799 if you register, are accepted on the program and pay your deposit before 1 Dec 2023. Full price is $3,999 for registrations after that without the Early Bird Discount. Once you apply, our programs team will be in touch about your application. Once registered and accepted, a deposit of $1000 is required to secure your spot. Full payment of the balance is due 6 weeks before course commencement.

Cost includes: all modules, full tuition, personal coaching with your facilitation team, your training manual, and ongoing Teacher Development sessions post course for as long as you want to keep evolving with us. 

Upon successful completion of the course, you’ll receive your 200hr  certification, recognised by Yoga Alliance worldwide certification programs. Walk away with the ability to teach a life-changing practice in any environment: schools, corporate offices, studios, fitness centres, healthcare practices and beyond. 

Our teacher training is led by a group of experts with a variety of professional and educational backgrounds, in order to create an unparalleled depth of experience. You’ll study with physiotherapists, scholars, and master facilitators who’ve been teaching for over a decade. The core team includes Triton Tunis-Mitchell, Tessa Leon, Adam Whiting, and Claire Winther, plus a few very special guests. Scroll down to learn more about the facilitators.

Got more questions? Reach out. Our programs team is here to help you. 

Human.Kind Radial Circle

Ready to Dive in?

Book before 1 Dec 2023 and save $200

“I can't believe the incredible personal growth I've seen from my friends here and within myself through this programme. I'm leaving the course so much more confident and self aware than I ever thought possible (and with a jam-packed toolbox of skills to deliver a kick-arse yoga class).
Emily Domaschenz
2023 Graduate

Course Curriculum

Side Angle Yoga Pose

Laying the Foundations

Get to know the foundations of musculoskeletal anatomy, dive into postural practice and start to understand the pedagogy of vinyasa guidance. 

Explore both the ancient roots and the modern evolution of vinyasa yoga. Integrate functional movement principles of foundational mobility, strength and flexibility for you and your students. 


  1. In-depth asana physiology and alignment
  2. Applied anatomy
  3. Study of breath 
  4. History of yoga
Adam Whiting Reverse Namaste

Integration and Deepening

Put your knowledge into motion. Our students practice teaching every single day of the course. Dive deeper into teaching methodology, explore the art of sequencing, uncover the wisdom of ancient yogic literature. You’ll use the philosophy you studied to examine your own way of being.

Learn how to bring the teachings of yoga to life.


  1. Neuro-anatomy and mindfulness
  2. Mantra and traditional practices for the subtle body
  3. The art of intelligent sequencing and theming
  4. Live coaching on your teaching and peer feedback
  5. Yoga’s key literature and applied philosophy
Kristin Spence Yoga Mudra

Consolidation and Graduation

Get clear on all you’ve learned and understand the world of yoga in today’s reality, and how to put your new certification into practice.

To graduate from the 200hr program you will also be required to submit one written essay within 4 weeks of the course completion.

  1. Speak powerfully to large groups and feel confident with all you’ve learnt
  2. Complete a written and practical exam
  3. Learn about the yoga industry and the business of teaching
  4. Discuss integrity and ethics in the yoga industry
Meet Your Facilitators

Ongoing Support

We are committed to supporting you on every step of your journey, and that doesn’t end when you graduate. We offer regular Teacher Development sessions, free for all graduates.



These are all offered as part of your ongoing relationship with us, at no extra cost.

“This course has exceeded all my expectations. Every teacher brought a different flavour and energy that made for a dynamic environment that never felt stale. My biggest takeaway is the sense of community and beautiful family that's been established in such a short time. You guys are F&*^'ing awesome."
Lee Denton
Past Graduate

Meet our Leading Facilitators

Triton Tunis-Mitchell

Physiotherapist, Lead Facilitator.

Anatomy, functional movement, neuroscience.

Tessa Leon

Lead Facilitator.

Mindfulness, history, philosophy, literature.

Adam Whiting

Lead Facilitator.

Asana, sequencing, assisting, energetics.


Claire Winther

Lead Facilitator.

Coaching, logistics, accreditation.


Meet our Support Facilitators

Ben Gardner

Senior Facilitator, 

Studio Operations 

Becca Gross

Senior Facilitator,

Studio Experience Manager

Annabel Saies

Studio Manager