Flow State: Running Workshop

Running with smooth breath and bounce.

A few people run along dry grass with a blue & cloudy sky behind them. The man at the front is pumping his fist

Tap into your innate superpower 

Running invokes the most primal sensations – pleasure & fear. Some can’t get enough of the ‘high’ while others profess that they’ve never been ‘a runner’ and never will be.


The reality is: Not only can you do it, but you can truly love it too!


Our resident running coach and physiotherapist Sam’s February Flow State workshop showcased the innate joy in running. You asked for more, particularly education around cultivating a powerful, revitalising breath.


Join Sam’s next group workshop to learn what makes you a born runner, how breathing is intertwined with our natural movement and ways to experience smooth breathing while running.


  • Explore running form and breath.
  • Learn the relevant anatomy and physiology of running & breathing to set yourself up for a safe, injury free practice.
  • Expand your training possibilities.
  • Skills to build your training program no matter where you’re at.


All welcome. Come write a new story about your relationship with running.

“When I run, I am in touch with my deepest self. I feel alive and invincible.” – Deena Kastor

Date & Time
Sat 11 May

8:30  – 11am


City Studio

Level 1, 60 Halifax Street, Adelaide, South Australia


(members 10% discount)

Sam Lutze physio

About Sam

Sam’s relationship with movement as a young person was defined by focus, commitment & competitiveness as a long & middle-distance runner. It wasn’t until his early 20’s when on a gap year (or 3) chasing the snow between Victoria and Japan that he discovered the freedom and fulfilment of moving in harmony with the natural world. On completion of his degree he then travelled to India to immerse himself in yoga teacher training and has been on a journey of deeper and deeper self-knowing since.


In recent years, Sam has amalgamated these mindsets through the world of Adventure Racing – trekking, mountain biking & kayaking through bush, wilderness & whitewater (often multiple days at a time) using only a map & compass.


In Feb 2021 Sam and partner Shannen became parents to their beautiful daughter Maya.

Sam is a devoted father and partner and is driven by seeing Maya & Shannen thrive.


Outside of the clinic and studio, Sam enjoys spending quality time out in nature – trail running, bushwalking, mountain biking, kayaking and showing Maya how to (safely) jump out of trees!


As a certified running coach, Sam has a keen interest in working with sports and movement enthusiasts of all kinds – especially with foot & ankle issues and through his yoga training & parenting journey loves to support in pregnancy and postpartum. He is also trained in dry needling & loves a good neck or back release.


You can expect an evidence-based physio approach with deep devotion to making big movement goals achievable and a sprinkle of yogic wisdom.