Like a nightclub, but with no booze. No shoes. No chit-chat. No rules.

We’ll turn the lights down and the tunes up. Keep the small talk outside. Experience a free space to move with music in any way that feels good for you.

Soundtrack curated by DJ Joel Hatcher (yes our massage therapist is multi-talented).

Warm up and movement prompts offered at the start by Annabel Saies (resident dance captain). To help you get out of your head and into your body. No choreography. All exploration.

Liberating. Cathartic. Joyful.