We offer a wide variety of movement and mindfulness modalities designed to challenge, restore, strengthen and stretch both the body and the mind.
Led by our physiotherapists. Foundations classes offer strength and challenge with fundamental movements so that you can focus on the primary techniques of the practice. You'll target key muscle groups with clarity and precision. This class supports posture, injury prevention while building deep core strength.
Targeted strength. Perfect prehab and rehab.
Free and open to absolutely everyone.