Our Classes
We offer a wide variety of movement and mindfulness modalities designed to challenge, restore, strengthen and stretch both the body and the mind.
Vinyasa Open (30°)
Move.
Strong and fluid, this dynamic class is a fusion of ancient and modern movement practices. Expect flowing yoga asana, mingled with functional strength and conditioning, all guided with precise anatomical intelligence. We blend insight teachings from science and spirituality to guide evolution in your body, mind and heart. The temperature of this class is maintained at 30 degrees.
Open to all. Expect challenge.
Strong and fluid, this dynamic class is a fusion of ancient and modern movement practices. Expect flowing yoga asana, mingled with functional strength and conditioning, all guided with precise anatomical intelligence. We blend insight teachings from science and spirituality to guide evolution in your body, mind and heart. The temperature of this class is maintained at 30 degrees.
Open to all. Expect challenge.
Yin
Surrender.
This class is the antidote to your daily hustle. Expect to settle into long, grounding poses and come to a place of deep stillness. Incorporating methods from mindfulness, myofascial release, and Chinese medicine, you’ll cultivate balance on all levels. Slow down and allow yourself to soften and open.
Support offered for all bodies. Gentle.
This class is the antidote to your daily hustle. Expect to settle into long, grounding poses and come to a place of deep stillness. Incorporating methods from mindfulness, myofascial release, and Chinese medicine, you’ll cultivate balance on all levels. Slow down and allow yourself to soften and open.
Support offered for all bodies. Gentle.
Vinyasa Foundations
Understand your body.
This workshop style class is all about technique. Learn how to move with the ideal integrity for your unique physique. Understand the building blocks of a dynamic yoga practice and get to know the function of your muscles within each movement. Ask us questions. Get clarity. You’ll leave feeling aligned and empowered.
Perfect place to begin again.
This workshop style class is all about technique. Learn how to move with the ideal integrity for your unique physique. Understand the building blocks of a dynamic yoga practice and get to know the function of your muscles within each movement. Ask us questions. Get clarity. You’ll leave feeling aligned and empowered.
Perfect place to begin again.
Vinyasa MFR
Create space.
This exploratory class combines dynamic movement with deep release techniques to find freedom in your body. Start with a slow flow to warm the target areas, then move into myofascial release and restorative poses for a satisfying and balancing experience. Cultivate fluidity and openness through your entire being.
Not too fast, not too slow. The goldilocks class.
This exploratory class combines dynamic movement with deep release techniques to find freedom in your body. Start with a slow flow to warm the target areas, then move into myofascial release and restorative poses for a satisfying and balancing experience. Cultivate fluidity and openness through your entire being.
Not too fast, not too slow. The goldilocks class.
Mat Pilates Open
Bring the heat.
A floor-based full body conditioning session. Move through a series of exercises incorporating functional movement patterns to build control with fine-tuned body awareness and precision. We offer complex sequencing that adds multiple layers on top of each movement to scale the intensity to your desired level of effort.
Feel the burn.
A floor-based full body conditioning session. Move through a series of exercises incorporating functional movement patterns to build control with fine-tuned body awareness and precision. We offer complex sequencing that adds multiple layers on top of each movement to scale the intensity to your desired level of effort.
Mat Pilates Foundations
Build strength from the ground up.
Led by our physiotherapists. Foundations classes offer strength and challenge with fundamental movements so that you can focus on the primary techniques of the practice. You'll target key muscle groups with clarity and precision. This class supports posture, injury prevention while building deep core strength.
Targeted strength. Perfect prehab and rehab.
Guided Meditations
Find stillness.
Come home to yourself. These guided sessions are an introduction to inner awareness practices. Learn methods involving concentration, mindfulness, breath, or mantra, to gain insight into the workings of your mind. This dose of mental training will help relax reactivity patterns and leave you feeling present and aware.
Start and sustain your meditation practice.
Come home to yourself. These guided sessions are an introduction to inner awareness practices. Learn methods involving concentration, mindfulness, breath, or mantra, to gain insight into the workings of your mind. This dose of mental training will help relax reactivity patterns and leave you feeling present and aware.
Start and sustain your meditation practice.
Vinyasa Open (Focus)
No music. Low lights. Strong practice.
Whether you identify neuro-divergent, if you experience PTSD, or if you just want to enter a space that puts you in an extra calm and focused frame of mind, this session takes into account controlled environmental factors. Expect the same warm Open Vinyasa flow class, but sensory stimuli pre/post class will be muted and stable.
Suitable for people seeking heightened focus.
Whether you identify neuro-divergent, if you experience PTSD, or if you just want to enter a space that puts you in an extra calm and focused frame of mind, this session takes into account controlled environmental factors. Expect the same warm Open Vinyasa flow class, but sensory stimuli pre/post class will be muted and stable.
Suitable for people seeking heightened focus.
Run Club
Run, jog or shuffle together.
Meet out the front of the City Studio on Sunday mornings and be guided around the southern parklands by our epic athlete Brendo Schulze. We start with a gentle warm ups and then set off at a slow pace. You can choose your distance from either 2km, 5km, or 10km.
Free and open to absolutely everyone.
Yoga Nidra
Connect to deep rest.
Lie down and encourage your mind and body to rest deeply. You’ll be guided through relaxation techniques like body-scans and other visualisations. This ancient practice helps settle your energy and create deep healing. Relax your nervous system, and feel refreshed.
Reset and regulate your nervous system.
Lie down and encourage your mind and body to rest deeply. You’ll be guided through relaxation techniques like body-scans and other visualisations. This ancient practice helps settle your energy and create deep healing. Relax your nervous system, and feel refreshed.
Reset and regulate your nervous system.
Queer Community Yoga
A safe space for LGBTIQA+ folks.
A monthly mix of yoga, meditation, discussion and social sessions. Led by Studio Manager Ben Gardner (he/him), plus different queer co-facilitators and musicians each month. Partake in discussion and embodied self-inquiry around common LGBTIQA+ experiences, all through the lens of traditional yoga philosophies/ movement.
Your dedicated space to move, learn and connect.
A monthly mix of yoga, meditation, discussion and social sessions. Led by Studio Manager Ben Gardner (he/him), plus different queer co-facilitators and musicians each month. Partake in discussion and embodied self-inquiry around common LGBTIQA+ experiences, all through the lens of traditional yoga philosophies/ movement.
Salty Sips
Move. Dip. Sip.
A free community event. We show up at dawn. Rain, hail or sunshine. We move. A half-hour yoga flow, pilates, maybe a jog. We swim. No matter the temperature. We sip warm brews. And enjoy connecting with new people.
Alternating Wednesday mornings between Glenelg and Henley. Follow @saltysipsadl to stay updated.