Rest: A Yoga Nidra Training

Learn to integrate deep rest techniques into your busy life.

The Wisdom of Rest

*This course is fully booked. Please email or call us on (08) 8231 0596 if you’d like us to pop you on the waitlist*


Immerse in 2 full days of the rejuvinative rest practices of Yoga Nidra. Join Adam Whiting to experience the deep wisdom that arises when you make space for stillness and silence.


This training is for everybody. Explore both the tradition and the evolution of Yoga Nidra and what new research is discovering about non-sleep deep rest techniques.


Experience the preparatory practices for a deep yoga nidra and how to integrate these rest techniques into our busy lives. Learn different scripts and prompts to guide your practice in various ways to tap into imagination, creativity, healing, connection or restoration.


Immerse in:

  • Multiple opportunities to experience different styles and scripts of Yoga Nidra
  • Preparatory movement and gentle asana to create new depths to our stillness and rest.
  • Lectures and discussion on technique, history, research and teaching techniques for the Yoga Nidra practice.
  • Opportunities for personal reflection, journaling and creativity post-practice to weave the threads of the practice into all aspects of our lives.

Date & Time
Sat 26 – Sun 27 Aug

8:30am – 4:30pm


Glenelg Studio | Kaurna Land

Level 1/118 Jetty Road, Glenelg, South Australia


Adam Whiting laughter

About Adam 

One of the first things that people recognise of Adam Whiting (eRYT-500, YACEP, 1 Giant Mind Certified Meditation Teacher) is his laugh. Students say that they can hear it rolling down the street as they approach the studio to practice one of his classes. His smile is generous and immediate and his passion for yoga is contagious.


Adam leads classes, workshops and trainings that are full of anatomical precision, intelligent sequencing, and potent philosophy. He has practiced and trained in various styles of yoga, including Tantra, Ashtanga, Anusara and Vinyasa. His musical training is integrated throughout his teachings in spirited kirtans and soft serenades in savasana.