Salty Sips

Move your practice into the studio

Salties Special: $20 off your Intro Pass.

Move. Dip. Sip.

Salties is a FREE community event run by Human.Kind. 


We show up at dawn. Rain, hail or beautiful sunshine. 


We move. A half-hour yoga flow, pilates, maybe a jog. Led by our epic Human.Kind facilitators.


We swim. No matter the temperature. It’s often warmer in than out.  


We sip warm brews. And enjoy meeting new people.


It’s inclusive, good for your health and socially connecting. It’s the perfect way to start your day. 


No bookings required. This is a free event and inclusive to all ages and levels. Bring a friend or make new ones there.

Dates & Location

Every Wednesday

First session back: 20 Sept

Henley Square (alternating weeks with Glenelg Beach)


6:30am: Yoga flow 

7:00am: Ocean dip

Coffee, snacks & chats at neighbouring cafes follow

What to bring

Warm things to move in



$ for coffee or breakfast

Reusable coffee cup

Salty Sips
Salty Sips was started by Adelaide locals Lily Biggs and Nikita Trewartha in 2021.

It began with 4 friends who bonded over a mutual love a morning ocean dip and quickly grew to over 400 humans. Human.Kind physiotherapist and facilitator Ciara Foley and teacher training graduate Jamie Bucirde stepped up to provide the pre-swim yoga flow for the growing tribe.

In 2022 Human.Kind came on to support the event. We love creating healthy communities. So we provided the yoga and some money (because even free events cost $ to put on!) Then in April 2023 we took over the reigns from Lil & Nikita as they pursue other adventures.

After a short hiatus over the winter months to regroup, we're back building upon this epic community offering. Hundreds of healthy humans gather at the beach every Wednesday at dawn. It's something seriously special. Join us. All welcome.
Salty Sips