The Ties That Bind: Myofascial Release Training

Myofascial Release Training

The Ties That Bind:

A 30hr Myofascial Release Training

This training is an in-depth journey into the anatomy of fascia.

What it is.
 How it behaves. How it reacts and responds to movement, stillness and stimulus.


Your body is a superhighway of pathways, channels, networks and tunnels. In The Ties That Bind, we turn our attention towards the vast fascial networks that serve to support the body in movement, stability, communication, mobility and strength.


Through movement, myofascial release, mindful awareness and deep discussion, we will explore these fascial meridians and see first-hand how these practices can significantly impact our sense of wellness and vitality.



  • Comprehensive understanding of the anatomy of fascia
  • A wide range of MFR techniques
  • How to use MFR for mobility, strength and rehab
  • How to design an MFR sequence to address various needs
This 30hr course is perfect for all human bodies. Open to curious students, yoga practitioners or teachers, personal trainers or fitness professionals.
RYTS are eligible to receive 30hrs CE or CDP with Yoga Alliance.


An extended (90-120min) Movement / MFR / Yin practice

Lectures and discussions on the anatomy, form and function of fascia

Exploration and applications of various MFR techniques.



  • 1 Pair of MFR Tune Up Balls
  • 1 Sock
1 Roller

  • 2 Yoga Blocks
  • One air filled ball approximately 15-20cm diameter
  • One small hard ball. Could be a large marble or a golf ball.


10 – 13 Nov 2022
Thurs – Sun 
8:30am – 4:30pm



L 1, 60 Halifax Street, Adelaide.

Kaurna Land. South Australia




Live online from wherever you are. In ACDT time (UTC+10:30)


In-person: $799
Livestream: $599


200hr Teacher Training graduates will be eligible to receive 30hrs towards their Human.Kind 500hr certification.


The course will run over 4 days.

Thursday 10 –  Sunday 13 Nov, 2022

Every day of the training starts at 8:30am and ends at 4:30pm. 

There is an hour lunch break plus shorter morning and afternoon tea breaks. Each day includes a physical practice, lectures, and various other activities.

In-person price is $799 and livestream price is $599. When you go to book, choose your preferred option.  

Cost includes: training manual, full tuition, coaching, and 30 hrs towards your 500hr Human.Kind certification with Yoga Alliance.

You’ll receive a certificate of completion from Human.Kind. For RYS, upon successful completion of the course, you’ll receive your 30hrs towards your 500hr Human.Kind certification, recognised by Yoga Alliance worldwide. Walk away with the ability to teach a high level myofascial release class in any environment: gyms, studios, corporate offices, studios, health and fitness centres, healthcare practices and beyond. 

The Ties That Bind will be led by Adam Whiting, Lead Facilitator at Human.Kind Studios. Scroll down to learn more about Adam.

Got more questions? Reach out. Our programs team is here to help you. 

Adam Whiting

About Adam Whiting

When it comes down to it, I am a storyteller. These stories have taken their forms through many mediums throughout the years, but they all have one thing in common; a desire to share, celebrate and investigate the beauty inherently present in this human experience. 


Yoga was the scalpel that helped me peel away the seemingly endless layers of anxiety, panic and sadness that had wrapped themselves around my chest. Yoga taught me that underneath those layers was a place that I could access that was quiet, spacious, peaceful and forgiving. It showed me that through movement modalities, stillness practices and self-inquiry work that we are all capable of cultivating a life that is driven by purpose and connection.


I began studying with teachers that I found in local yoga studios, and then I tracked down their teachers and began to walk along the path of yoga that I am still journeying on today. I have been lucky enough to sit with and learn from many of the great contemporary minds of this practice, including Rod Stryker, Maty Ezraty, Annie Carpenter, Jason Crandell, Tiffany Cruikshank, and Dice Iida-Klein. I have studied anatomy with Tom Myers, philosophy and history with Carlos Pomeda, and meditation with Jonni Pollard. I have been sharing what these teachers have transmitted for well over a decade now, teaching throughout the United States, Asia and Australia.