Create the conditions for more consistent energy, happiness and health in your life. 

Over five weeks, our Human.Kind Therapy team (Triton, Sam, Amanda, Ciara, Jamie, Rene) will offer you the best evidence-based research and ideas for optimal health. You’ll learn how to breathe, sleep, move, think and heal like a pro.

And all the theories in the world aren’t useful if we can’t implement them. So each session we’ll encourage you move from theory to practice; looking into your habits to uncover the key opportunities that can set you on a virtuous cycle.

Topics we will explore

Breathe – 7 Sept
Sleep – 14 Sept
Heal – 21 Sept
Move – 28 Sept
Think – 5 Oct

You’ll learn how to implement the best strategies and new long-term habits for optimal health.

We want to see you thrive.

About the Human.Kind Therapy Team

A diverse and talented team, the crew at Human.Kind live and breathe their health and vitality. With a decades of combined experience and training, and with a passion for the latest science and research, our team of physios, psychologists and massage therapists are here to lead you to your peak health and thrive.

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