Articles

I told a friend recently that I fear I’m becoming cynical. She said, “Yeah, cynicism is so easy. Having hope is hard work”. Mic drop...

At our studio, we love the sweet spot of heated yoga, balancing the benefits of warmth without feeling like you're melting.

  Accredited Mental Health Social Workers, or AMHSW’s, is a title given to social workers who have applied for and successfully earned what is referred...

Having consistent, joyous practice over a long period. This is every yogi’s intention, but at some stage everyone will experience barriers to Abhyasa in the...

I recently spent 8 days in silent retreat, sleeping in a tent below the mountains of North Carolina practising mettā (loving-kindness) meditation. The late summer...

  Increasingly people appreciate that Mental Health and Physical Health are intrinsically linked. It can therefore be helpful to consider that in the same way...

  As the Operations Manager at Human.Kind Studios Adelaide, I’ve had years of interactions with people seeking out physiotherapy and massage for any number of...

  “Remember, the easy road often becomes hard, and the hard road often becomes easy.”   — Robert T. Kiyosaki   When is the best...

  We utilise the body’s remarkable restorative ability to promote healing and equilibrium. When a physio walks up the steps and through the doors of...

  At Human.Kind Physiotherapy our physios regularly offer dry needling to our clients.   Dry needling is a therapeutic technique designed to alleviate muscle tension...

  Have you ever experienced foot or ankle pain when running? If you run, then the answer to this question is almost definitely ‘yes’. So why...

Hey runners, what is your knee pain trying to tell you?   Knee pain while running can evoke all sorts of scary thoughts! Is it...

Hip flexor pain.   Here we focus on one common problem area, your hip flexors. To orientate, your hip flexors are at the front of...

7 ways to spot consumer self-care.   Even in Adelaide, we are not immune to the allure of consumer self-care. When the wellness and yoga...

We were sitting around the dinner table last week, when Triton’s ever profound mother declared, “All I want is less”.   Leading up to the...

As planetary citizens, we’re confronted by stories of despair and collapse. We are fluent in the narrative of catastrophe. And while that is very real,...

Let me tell you something beautiful today.   On the banks of the Peruvian Amazon, butterflies are drinking the tears of river turtles. The basking...

Self Improvement vs Self Acceptance My inner critic is a real bitch.   I call her The Trunchbull (à la Roald Dahl’s Matilda, pre-censorship).  ...

Distraction is the default mode of modern culture. We ingest a daily barrage of images, media and news intentionally designed to hijack our focus and...

In the 1914 short story, A Painful Case, James Joyce wrote, ‘Mr Duffy lived at a little distance from his body.’   Today, some of...