Deepen your practice with our world-class teachers.
Saturdays | 10am – 12:30pm | 13 Sep – 8 Nov 2025
This course is fully booked. Join the waitlist today.
The Mindfulness Based Stress Reduction course is an evidence based therapeutic program. Over 9 weeks of in-depth practice, develop mindfulness skills to support you through the changes, challenges, and joys of life.
Designed for beginners, you’ll learn to meditate in different ways, but more than that, learn to take your practices with you in your mind and heart, then out into your relationships, work, and the wider world at large. Guided my certified MBSR facilitator Becca Gross, you’ll come together every week for a 2.5hr workshop of learning, practice, and discussion. The course involves daily practice at home, plus a daylong silent mindfulness retreat to deepen your experience.
MBSR is a world-renowned clinical program, which research shows is effective for managing stress, anxiety, depression, and chronic pain. It has been proven to have sustained improvements for a wide range of different groups of people, from supporting through times of illness to improving general quality of life.
Fully booked. Waitlist open. | 27 – 31 Aug 2025