Trainings
Deepen your practice with our world-class teachers.
How to Cope:
An MBSR Course
Saturdays | 10am – 12:30pm | 13 Sep – 8 Nov 2025
The Mindfulness Based Stress Reduction course is an evidence based therapeutic program. Over 9 weeks of in-depth practice, develop mindfulness skills to support you through the changes, challenges, and joys of life.
Designed for beginners, you’ll learn to meditate in different ways, but more than that, learn to take your practices with you in your mind and heart, then out into your relationships, work, and the wider world at large. Guided my certified MBSR facilitator Becca Gross, you’ll come together every week for a 2.5hr workshop of learning, practice, and discussion. The course involves daily practice at home, plus a daylong silent mindfulness retreat to deepen your experience.
MBSR is a world-renowned clinical program, which research shows is effective for managing stress, anxiety, depression, and chronic pain. It has been proven to have sustained improvements for a wide range of different groups of people, from supporting through times of illness to improving general quality of life.
The Art of Stillness:
Yin & Meditation Training
Fully booked. Waitlist open. | 27 – 31 Aug 2025
The stillness and softness of yin and meditation are powerful antidotes to the constant movement of contemporary life. This training is for teachers and passionate students to dive deep into the techniques, postures, philosophy, and methodology of yin. By learning, embodying, and sharing these practices, you offer a medicine for the modern world.
Join Lead Facilitators Tessa Leon, Adam Whiting, and Claire Winther to explore the key languages of yin yoga in depth, including myofascial stress techniques, postural analysis, meditation, and mindfulness practices. Through the perspective of both ancient and modern systems, see how these elements create a potent experience to settle and sooth us physically, mentally, and energetically.
First Nations Scholarship & BIPOC pricing available.
Intro to Yoga Course
Thursdays | 6:15pm to 7:15pm
Crafted for those wanting to learn about yoga from the very beginning. What is it? How can you do it in a way that works for your body? A safe and welcoming space to take the first steps in your yoga practice.
Over a 6 week curriculum, explore ideas, learn techniques, and cultivate self-awareness to feel empowered in any yoga class. Build the skill to move safely, try on options for different shapes, and gain insight on both traditional wisdom and contemporary knowledge.
