Our Classes
Move with purpose. From yoga to pilates, meditation to weight training, our classes are crafted with the science of movement and the wisdom of mindfulness. Build resilience, find focus, and come home to the present moment.
A steady-paced vinyasa yoga class focused on strength, control, and alignment. Build resilience. Quietly intense class for focus and self-awareness.
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A continuous, flowing vinyasa yoga class that links breath to movement. Discover freedom in movement. Rhythmical and creative class set to music, designed to train continuity of presence.
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A gentle-paced vinyasa yoga class focused on smooth movement, rhythmic breath, and deep rest. Soften your pace. Grounding class that invites ease of embodiment.
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A beginner-friendly yoga class focused on learning poses, alignment, and how to move well. Build your base. Workshop-style class where precision meets curiosity.
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A floor-based Pilates class focused on core strength, control, and stability. Power and precision. Condition your entire body with strength and control.
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A full-body strength training class using weights, bands, and bodyweight. Build strength from the ground up. A steady focus on core control and muscular endurance.
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A floor-based yin and restorative yoga class focused on long gentle stretches, deep rest and nervous system recovery. Nurture yourself. Create space for rest and renewal.
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A gym-based strength training class using weights, barbells, and kettlebells. Get fit for a purpose. Focus on functional movement patterns and safe lifting techniques.
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A mobility and recovery class combining simple movement with myofascial release. Release tension and improve mobility. Leave refreshed and balanced.
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A guided meditation class focused on mindfulness, awareness, and mental clarity. Become present. Gain tools to cultivate focus, strengthen self-awareness, and support emotional regulation.
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A guided rest class using yoga nidra, body scans, and visualisation. Find deep renewal. Reset your whole being with profound relaxation.
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A guided breathwork class focused on regulating your energy and nervous system. Leave feeling centred, steady, and ready for what's next.
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A chair-based yoga class offering accessible, flowing movement for all abilities. Adapt your practice. Inclusive and welcoming class for all abilities.
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A relaxed run club focused on community. Choose 2km, 5km, or 10km at your own pace. Run, jog, or shuffle. An easy way to move outdoors and build consistency.
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Ready to get started? View our class timetable and select your preferred location. Use the Tags feature to find a specific class.