Move with purpose.
Starting on 21 June, you’re invited to do 21 classes in 30 days.
Solstice is the longest night of the year. Perfect timing to heat up your practice and stoke your wellbeing as the days start getting lighter.
Winter tries to convince us to press snooze, stay on the couch, and hunch over phones. Instead, you’re invited to create healthy habits together. Come ride the collective momentum of regular practice and come out the other side strong, calm, and brighter.
Solstice is not a challenge to push yourself harder. It’s an invitation to land back in your body. To remember the benefits of consistent movement.
And this year, you get to move with extra purpose. Instead of individual prizes, we will donate $1 for every class you attend to the charity of your choice. Each time you practice, cast your vote to donate to either:
-The Asylum Seeker Resource Centre
-The Murray-Darling Conservation Alliance
-The Bob Brown Foundation
So the benefit of your practice continues through your life, your community, and the wider ecosystems we share.
Date & Time
Begins Sat 21 June.
Ends Sun 20 July. 2025
Location
City Studio, Glenelg Studio or Livestream
Cost
Getting involved is FREE.
Use your Membership or Intro Pass to book classes.
How it works
1. Sign up to be part of it
– You can join either in-studio or via livestream. It’s FREE to participate.
– Add your name to the wall chart in studios, or a digital version, to track your month.
– Spark it off by joining our 108 Sun salutations event on 20 June to begin with presence together. Book City, Glenelg or Livestream.
2. Practice 21 classes in 30 days
-Use your Membership or Intro Pass to book your classes.
-Remember we have Subsidised Memberships or Pay-What-You-Can options for those who need support. We’re here to help take care of you.
3. Track your practice
-You have 76 diverse classes to choose from every week across our studios.
-Try Pilates for strength, or Run Club to get high. Try Lift for weight training or Restore for relaxation. Or heated Strong Flow and Dynamic Flow to stoke your winter warmth.
-All of these tools support your wellbeing, and all count in your 21 classes.
-Each class you take = $1 donated from us to the charity of your choice.
4. Celebrate
-On 20 July, Sunday morning is the new Saturday night.
-Celebrate together at both studios with classes, runs, hangs and high vibes in the AM.
-Find out how many classes we practiced together and the donations we get to make.
-Celebrate our collective impact. How’s that for warm fuzzies.
Why it works
Regular exercise not only keeps you healthy, it also makes you happier. Research shows regular movement boosts feel good hormones, helps with stress management, and resets your nervous system. It can even support the treatment of depression and anxiety. Yoga practices are especially helpful as they incorporate mindfulness, breath regulation, and rest.
Mix up your movement with 76 diverse classes on offer each week. Too busy? We get it. Livestream classes are included in Solstice so you can fit classes in from home too.
It’s not about how glamorous your backbend looks or how many push ups you can do. It’s about feeling resilient on the inside. Learning to stay cool-headed in a crisis. Building your capacity to help lift others up. Because you can’t pour from an empty cup.
Take care of yourself so that you can show up fully for what matters in your life. Move with purpose.