Trainings
Deepen your practice with our world-class teachers.
The Art of Stillness:
Yin & Meditation Training
27 – 31 Aug 2025
The stillness and softness of yin and meditation are powerful antidotes to the constant movement of contemporary life. This training is for teachers and passionate students to dive deep into the techniques, postures, philosophy, and methodology of yin. By learning, embodying, and sharing these practices, you offer a medicine for the modern world.
Join Lead Facilitators Tessa Leon, Adam Whiting, and Claire Winther to explore the key languages of yin yoga in depth, including myofascial stress techniques, postural analysis, meditation, and mindfulness practices. Through the perspective of both ancient and modern systems, see how these elements create a potent experience to settle and sooth us physically, mentally, and energetically.
First Nations Scholarship & BIPOC pricing available. Bookings open now.
Intro to Yoga Course
Starts 26 June 2025
Crafted for those wanting to learn about yoga from the very beginning. What is it? How can you do it in a way that works for your body? A safe and welcoming space to take the first steps in your yoga practice.
Over a 6 week curriculum, explore ideas, learn techniques, and cultivate self-awareness to feel empowered in any yoga class. Build the skill to move safely, try on options for different shapes, and gain insight on both traditional wisdom and contemporary knowledge.
Flight School
29 June – 20 July 2025
Join a club of upside-down enthusiasts and make your flying dreams a reality. Learn the skills and techniques of handstand based inversions, then put them to work and prepare to take launch.
To master the basics of handstands requires daily practice, dedication, and a good slice of courage. Join your Flight School captain Triton Tunis-Mitchell, ex-acrobat and lead physiotherapist. The best coach to prepare you for lift off.
How to Cope:
An MBSR Course
Saturdays | 10am – 12:30pm | 13 Sep – 8 Nov 2025
The Mindfulness Based Stress Reduction course is an evidence based therapeutic program. Over 9 weeks of in-depth practice, develop mindfulness skills to support you through the changes, challenges, and joys of life.
Designed for beginners, you’ll learn to meditate in different ways, but more than that, learn to take your practices with you in your mind and heart, then out into your relationships, work, and the wider world at large. Guided my certified MBSR facilitator Becca Gross, you’ll come together every week for a 2.5hr workshop of learning, practice, and discussion. The course involves daily practice at home, plus a daylong silent mindfulness retreat to deepen your experience.
MBSR is a world-renowned clinical program, which research shows is effective for managing stress, anxiety, depression, and chronic pain. It has been proven to have sustained improvements for a wide range of different groups of people, from supporting through times of illness to improving general quality of life.
