Baby Flow
This baby yoga class blends physiotherapy-informed movement with the breath and balance of yoga and pilates. All while keeping your baby close, whether they’re snoozing, wriggling, or joining in.
Are you currently growing a small human? Or easing back into exercise after birth? Baby Flow gives you and baby a supportive space to connect with other humans and nurture your body.
Come and experience physiotherapy-informed movement with the breath and balance of yoga and pilates. All while keeping your baby close, whether they’re still in bump form, snoozing, wriggling, or joining in.
Focus on rebuilding core and pelvic floor strength, relieving common aches from parenting, and encouraging mindful movement.
Led by Amanda Cao, specialist physiotherapist in pelvic health and perinatal care, yoga and pilates facilitator, and mother to 2 very active tiny humans.
– Pre-and Post-natal bodies welcome – this class is for babies in and babies out.
– Baby friendly space – crying, feeding, napping, chaos and cuddles all welcome.
– Elevator access and parents room available.
– Supportive atmosphere – move at your own pace, no previous yoga or pilates experience needed.
– Open to all caregivers (dads, grandparents, all welcome).
What to bring:
– Pram or capsule if you’d like
– Yoga Mat (or hire one from us)
– Any toys that can help your baby be entertained
Accessibility:
– Pram lift access, baby change and private breastfeeding space available.
– Kitchen facilities are also available for parents preparing formula.
– Please leave yourself plenty of time to find a parking space. (Further east up Halifax st can be a good option.
– Ample coffee and food options nearby for before or after class.
Date & Time
Fortnightly Thursdays | 9:30am
Location
City Studio
Level 1, 60 Halifax Street, Adelaide, Kaurna Land.
Elevator access is available at the rear of the studio off Surflen St.
Cost
Free for members.
Casual class cost for drop-in.
About Amanda
Hey there, I’m Amanda! I’ve been a physiotherapist since 2016 and yoga facilitator since 2018, with extensive experience treating diverse clients—from elite athletes and performing artists to endurance office workers.
I’m passionate about complex cases, chronic pain, and holistic body care—like how foot dysfunction can affect your lower back. I’ve pursued additional training in thoracic spine and rib treatment, perinatal care, and pelvic floor management for all genders, addressing issues from urinary incontinence to prostatectomy rehab. I especially enjoy supporting birthing parents through their pregnancy and postpartum recovery.
However, I love treating anything and everything.
I love studying and get excited about constantly extending my clinical skills and keeping up to date with new evidence. I’m a lifelong learner and proud nerd – it’s served me well in life and will benefit you too!
Know that I’ll care deeply about what’s important to you. Although I pride myself on skills of diagnosis and injury management, I’m a strong believer that you’re the true expert in your body. Therefore when we work together, that’s when we can help you to your full potential.
One thing’s for sure – you’ll feel listened to and looked after.
Outside of physiotherapy you’ll likely find me upside down handstanding, ocean swimming, patting all the dogs I meet or chasing around my tiny humans Ethan and Zack.
Always happy to support and looking forward to meeting you.