Move. Dip. Sip.
Salties is a FREE community event run by Human.Kind.
We show up at dawn. Rain, hail or beautiful sunshine.
We move. A half-hour yoga flow, pilates, maybe a jog. Led by our epic Human.Kind facilitators.
We swim. No matter the temperature. It’s often warmer in than out.
We sip warm brews. And enjoy meeting new people.
It’s inclusive, good for your health and socially connecting. It’s the perfect way to start your day.
No bookings required. This is a free event and inclusive to all ages and levels. Bring a friend or make new ones there.
Dates & Location
Every Wednesday morning
19 FEB HENLEY
26 FEB GLENELG
5 MAR HENLEY
12 MAR GLENELG
19 MAR HENLEY
26 MAR GLENELG
6:30am: Yoga flow
7:00am: Ocean dip
Coffee, snacks & chats at
neighbouring cafes follow
What to bring
Warm things to move in, bathers, towel, $ for coffee or breakfast, reusable coffee cup.
The Story
Salty Sips was started by Adelaide locals Lily Biggs and Nikita Trewartha in 2021.
It began with 4 friends who bonded over a mutual love a morning ocean dip and quickly grew to over 400 humans. Human.Kind physiotherapist and facilitator Ciara Foley and teacher training graduate Jamie Bucirde stepped up to provide the pre-swim yoga flow for the growing tribe.
In 2022 Human.Kind came on to support the event. We love creating healthy communities. So we provided the yoga and some money (because even free events cost $ to put on!) Then in April 2023 we took over the reigns from Lil & Nikita as they pursue other adventures.
Now we're back every week building upon this epic community offering. Hundreds of healthy humans gather at the beach at dawn. It's something seriously special. Join us. All welcome.
Salty Sips was started by Adelaide locals Lily Biggs and Nikita Trewartha in 2021.
It began with 4 friends who bonded over a mutual love a morning ocean dip and quickly grew to over 400 humans. Human.Kind physiotherapist and facilitator Ciara Foley and teacher training graduate Jamie Bucirde stepped up to provide the pre-swim yoga flow for the growing tribe.
In 2022 Human.Kind came on to support the event. We love creating healthy communities. So we provided the yoga and some money (because even free events cost $ to put on!) Then in April 2023 we took over the reigns from Lil & Nikita as they pursue other adventures.
Now we're back every week building upon this epic community offering. Hundreds of healthy humans gather at the beach at dawn. It's something seriously special. Join us. All welcome.
