Seated Flow
An adaptive and accessible yoga class for ambulant and non-ambulant wheelchair users and anyone seeking a seated practice for any reason.
Chair Yoga
Adapt your practice. Designed to create an inclusive and welcoming practice for all abilities, this chair based yoga class offers adaptive and accessible flowing movements for anyone seeking a seated practice for any reason.
Experience a range of seated sequences with a strong focus on stretching, breathwork, and visualisation. We emphasise that each expression of a pose – whether it is performed on a mat, in a wheelchair, or using a variety of props – is a full expression. This class is tailored for any participants experiencing limited mobility or varied access needs. Facilitated by senior teachers trained in accessible and adaptive yoga techniques. Leave feeling grounded, supported, and connected.
Who: Ambulant and non-ambulant wheelchair users or anyone wishing to use a chair for any reason. Chairs provided if needed. Elevator access available.
This class is facilitated by V Barratt (they/them), supported by other members of the HumanKind teaching team who are trained in accessible and adaptive techniques.
V is a yoga practitioner, teacher and member of the Human.Kind team who undertook their Accessible Yoga teacher training with the Accessible Yoga School and its Founder, Jivana Heyman. V teaches yoga in the aged care and disability sector.
Date & Time
Every Tuesday
9:30am
Location
City Studio
Level 1, 60 Halifax Street, Adelaide, South Australia
Elevator access is available at the rear of the studio off of Surflen St.
Cost
FREE for members
Casual class price ($28) or pay-what-you-can for non-members.
Participants will receive detailed access information upon booking. If you have any questions ahead of making your booking please call the team on (08) 8231 0596 or email hello@humankindstudios.com.au.
About V Barratt
V (they/them) is a queer elder and a trans-disciplinary artis. They have been practising yoga for forty years and teaching for twenty years, most often in community studios with a focus on creating inclusive safer yoga spaces for marginalised bodies.
V initially came to yoga as a way to manage trauma and mental health impacts through mindful somatic work, breathwork and philosophy. They are deeply committed to passing this knowledge on, and engaging with trauma-informed and accessible practise.
