At our studio, we love the sweet spot of heated yoga, balancing the benefits of warmth without feeling like you’re melting. Using infrared heating panels, we set the room to a comfortable 28°C, creating an inviting environment to ease into your practice. Here’s what you need to know about how heated yoga can support your body and mind.
1. Flexibility Feels Effortless
Ever notice how your body feels looser after some sunshine? That’s what infrared warmth does for your yoga practice. It gently heats your muscles and joints, helping you move into poses with more ease. Research shows this kind of warmth can reduce stiffness and improve joint mobility, making flexibility a breeze.
2. A Boost for Mental Health
Yoga already has a stellar rep for calming the mind, but when you add heat to the mix? Magic. A recent study found that heated yoga reduced depressive symptoms for many participants and nearly half experienced remission. The warmth amplifies the feel-good vibes, wrapping you in calm like a cosy hug.
3. A Circulation Superstar
Infrared warmth gently boosts blood flow, which is great news for your heart and muscles. Enhanced circulation means better oxygen delivery and a quicker recovery after physical effort. Studies suggest that this gentle cardiovascular push can improve overall heart health while keeping things low-impact.
4. Strength Meets Stamina
It’s not just about stretching, heated yoga builds strength, too. The added warmth creates a challenge that helps tone muscles while increasing endurance. You’ll leave feeling strong, energised, and ready to tackle the rest of your day.
5. Your Body’s Natural Detox
Let’s talk glow. The moderate heat promotes sweating, which helps your body release toxins while clearing the skin. Combined with increased circulation, your body works more efficiently, leaving you refreshed from the inside out.
Why Infrared?
Unlike traditional hot yoga, infrared heat creates a gentle, sun-like warmth that doesn’t overwhelm. At 28°C, it’s warm enough to elevate your practice but comfortable enough to feel safe and supported. No dripping sweat puddles here, just the perfect conditions for mindful movement.
So, whether you’re looking to loosen up, de-stress, or simply try something new, heated yoga offers a little bit of everything. Ready to feel the difference? We’ll meet you on the mat.
