Class Details
Read about each of our classes in depth and tailor your schedule to suit what you need.
Strong Flow
A steady-paced vinyasa yoga class focused on strength, control, and alignment.
Build resilience. This is a stripped-back, focused practice where you move with intention and spend longer workshopping poses. Expect slower sequences, anatomical education, and a lower sensory environment. Refine your alignment and build new skills over time. Inspired by traditional vinyasa and physiotherapy principles, this is where mindfulness meets muscle. You’ll develop stability, body awareness, and the ability to stay steady through challenge. There’s space to pause, adjust, and explore at your own pace. Class begins with breathwork and ends with deep rest, helping regulate your physical and mental state. Leave feeling grounded, clear, and strong.
Who: Open to all levels. Suitable for beginners, especially those comfortable with a slower, strength-based approach. Options to rest or modify at any time.
Temp: 28°C
Build resilience. This is a stripped-back, focused practice where you move with intention and spend longer workshopping poses. Expect slower sequences, anatomical education, and a lower sensory environment. Refine your alignment and build new skills over time. Inspired by traditional vinyasa and physiotherapy principles, this is where mindfulness meets muscle. You’ll develop stability, body awareness, and the ability to stay steady through challenge. There’s space to pause, adjust, and explore at your own pace. Class begins with breathwork and ends with deep rest, helping regulate your physical and mental state. Leave feeling grounded, clear, and strong.
Who: Open to all levels. Suitable for beginners, especially those comfortable with a slower, strength-based approach. Options to rest or modify at any time.
Temp: 28°C
Dynamic Flow
A continuous, flowing vinyasa yoga class that links breath to movement.
Find your flow state. This is a rhythmical, fluid practice where you move steadily from one pose to the next, building heat and momentum as the class progresses. Inspired by vinyasa yoga, music, and choreography, this class emphasises transitions, coordination, and breath-led movement. Expect a slightly faster pace, with sequences that evolve over time and invite focus and presence. You don’t need to get everything right. If you lose the sequence, return to your breath and rejoin when you can. Over time, you’ll build confidence, adaptability, and a sense of flow. Class begins with breathwork and ends with deep rest, helping regulate your physical and mental state. Leave feeling energised, open, and connected.
Who: Open to all levels. Beginners welcome, though some prior experience or comfort with movement can help.
Temp: 28°C
Find your flow state. This is a rhythmical, fluid practice where you move steadily from one pose to the next, building heat and momentum as the class progresses. Inspired by vinyasa yoga, music, and choreography, this class emphasises transitions, coordination, and breath-led movement. Expect a slightly faster pace, with sequences that evolve over time and invite focus and presence. You don’t need to get everything right. If you lose the sequence, return to your breath and rejoin when you can. Over time, you’ll build confidence, adaptability, and a sense of flow. Class begins with breathwork and ends with deep rest, helping regulate your physical and mental state. Leave feeling energised, open, and connected.
Who: Open to all levels. Beginners welcome, though some prior experience or comfort with movement can help.
Temp: 28°C
Slow Flow
A gentle-paced vinyasa yoga class focused on smooth movement, rhythmic breath, and deep rest.
Soften your pace. This is a low-intensity flow inviting you to move with less effort and more awareness. Expect a balance of standing and floor-based shapes, with an emphasis on stretch over strength. Inspired by both vinyasa and yin, this is where flow meets stillness. Transitions are slow and deliberate, giving you time to settle, feel, and release tension as you move. The practice invites a steady, grounded rhythm that supports nervous system down-regulation. The space reflects this. Dim lighting, gentle music, and room to turn inward. Class begins with light breathwork, moves through a slow, spacious flow, and finishes with an extended restorative and rest section. Leave feeling calm, open, and unwound.
Who: Open to all levels. Ideal for beginners or anyone seeking a softer, stretch-focused practice.
Temp: Unheated
Soften your pace. This is a low-intensity flow inviting you to move with less effort and more awareness. Expect a balance of standing and floor-based shapes, with an emphasis on stretch over strength. Inspired by both vinyasa and yin, this is where flow meets stillness. Transitions are slow and deliberate, giving you time to settle, feel, and release tension as you move. The practice invites a steady, grounded rhythm that supports nervous system down-regulation. The space reflects this. Dim lighting, gentle music, and room to turn inward. Class begins with light breathwork, moves through a slow, spacious flow, and finishes with an extended restorative and rest section. Leave feeling calm, open, and unwound.
Who: Open to all levels. Ideal for beginners or anyone seeking a softer, stretch-focused practice.
Temp: Unheated
Foundations
A beginner-friendly yoga class focused on learning poses, alignment, and how to move well.
Build your base. This is a workshop-style class where you’ll take time to understand the fundamentals of flowing yoga. Expect a slower pace, clear instruction, and detailed breakdowns of key poses and movement patterns. Rather than moving through many shapes, you’ll focus on a small number, exploring how they work in your body, what to feel for, and how to adjust. Classes may include short, simple flows to apply what you’ve learned, along with space to pause, reflect, and ask questions. You’ll build confidence with breathwork, alignment, and the building blocks of a flowing practice, so you can step into other classes with clarity. Leave feeling informed, supported, and more capable in your movement.
Who: Ideal for beginners, or anyone returning to basics and refining their practice.
Temp: Unheated
Build your base. This is a workshop-style class where you’ll take time to understand the fundamentals of flowing yoga. Expect a slower pace, clear instruction, and detailed breakdowns of key poses and movement patterns. Rather than moving through many shapes, you’ll focus on a small number, exploring how they work in your body, what to feel for, and how to adjust. Classes may include short, simple flows to apply what you’ve learned, along with space to pause, reflect, and ask questions. You’ll build confidence with breathwork, alignment, and the building blocks of a flowing practice, so you can step into other classes with clarity. Leave feeling informed, supported, and more capable in your movement.
Who: Ideal for beginners, or anyone returning to basics and refining their practice.
Temp: Unheated
Mat Pilates
A floor-based Pilates class focused on core strength, control, and stability.
Power meets precision. This is a low-impact, full-body workout using bodyweight and resistance bands to build strength through controlled, intentional movement. Expect exercises that target deep core muscles, improve posture, and support joint stability. Sequences are layered to gradually build intensity, allowing you to challenge yourself while maintaining control and alignment. The pace is consistent, incorporating some cardio bursts but with a focus on quality of movement over speed. This class supports injury prevention, rehabilitation, and overall strength, helping you feel more connected and capable in your body. Leave feeling strong, supported, and aligned.
Who: Open to all levels. Low impact and scalable, whether you're building strength, recovering from injury, or looking for a controlled workout.
Temp: Unheated
Power meets precision. This is a low-impact, full-body workout using bodyweight and resistance bands to build strength through controlled, intentional movement. Expect exercises that target deep core muscles, improve posture, and support joint stability. Sequences are layered to gradually build intensity, allowing you to challenge yourself while maintaining control and alignment. The pace is consistent, incorporating some cardio bursts but with a focus on quality of movement over speed. This class supports injury prevention, rehabilitation, and overall strength, helping you feel more connected and capable in your body. Leave feeling strong, supported, and aligned.
Who: Open to all levels. Low impact and scalable, whether you're building strength, recovering from injury, or looking for a controlled workout.
Temp: Unheated
Mat Strength
A full-body strength training class using weights, bands, and bodyweight.
Build strength from the ground up. This is a structured, conditioning-based class designed to develop muscular strength, stability, and endurance. Expect targeted sequences that work major muscle groups using dumbbells, resistance bands, and functional movement patterns. Exercises are progressive and layered, combining slow, controlled strength work with more dynamic efforts to build power and coordination. The format is simple and repeatable, so you can focus on effort without needing to learn complex choreography. This class builds muscle, supports joint health, and increases overall physical capacity in a grounded, accessible way. Leave feeling worked, strong, and capable.
Who: Open to all levels. Options provided to scale weights and intensity up or down.
Temp: 28°C
Build strength from the ground up. This is a structured, conditioning-based class designed to develop muscular strength, stability, and endurance. Expect targeted sequences that work major muscle groups using dumbbells, resistance bands, and functional movement patterns. Exercises are progressive and layered, combining slow, controlled strength work with more dynamic efforts to build power and coordination. The format is simple and repeatable, so you can focus on effort without needing to learn complex choreography. This class builds muscle, supports joint health, and increases overall physical capacity in a grounded, accessible way. Leave feeling worked, strong, and capable.
Who: Open to all levels. Options provided to scale weights and intensity up or down.
Temp: 28°C
Restore
A floor-based yin and restorative yoga class focused on long gentle stretches, deep rest and nervous system recovery.
Nurture yourself. This is a restful, still practice designed to help you switch off. Expect long-held, supported poses close to the ground, with minimal movement and plenty of time to settle into each shape. Inspired by yin and restorative yoga, this class works gently into connective tissue while supporting deep relaxation. Breathwork, mindfulness, and subtle myofascial techniques are woven throughout to help release tension and calm the body. The pace is quiet and unhurried. You’ll be guided into rest, with an extended final relaxation to allow the body and mind to fully unwind. Leave feeling deeply rested, softened, and restored.
Who: Open to all levels. Ideal for anyone seeking rest, gentle mobility, or nervous system support.
Temp: Unheated
Nurture yourself. This is a restful, still practice designed to help you switch off. Expect long-held, supported poses close to the ground, with minimal movement and plenty of time to settle into each shape. Inspired by yin and restorative yoga, this class works gently into connective tissue while supporting deep relaxation. Breathwork, mindfulness, and subtle myofascial techniques are woven throughout to help release tension and calm the body. The pace is quiet and unhurried. You’ll be guided into rest, with an extended final relaxation to allow the body and mind to fully unwind. Leave feeling deeply rested, softened, and restored.
Who: Open to all levels. Ideal for anyone seeking rest, gentle mobility, or nervous system support.
Temp: Unheated
Lift
A gym-based strength training class using weights, barbells, and kettlebells.
Get fit for purpose. This is a structured strength session designed to build muscle, improve bone density, and support long-term health. Expect guided weight training focused on functional lifting patterns, with an emphasis on technique, control, and progression. Led with input from physiotherapy and sports science, each session balances strength, mobility, and conditioning. You’ll work through targeted exercises using barbells, kettlebells, and accessories, with coaching to help you move safely and efficiently. The environment is supportive and focused, with space to challenge yourself at your own level. Leave feeling strong, capable, and progressively more resilient.
Who: Open to all levels. Suitable for beginners through to experienced lifters, with guidance and options to scale.
Get fit for purpose. This is a structured strength session designed to build muscle, improve bone density, and support long-term health. Expect guided weight training focused on functional lifting patterns, with an emphasis on technique, control, and progression. Led with input from physiotherapy and sports science, each session balances strength, mobility, and conditioning. You’ll work through targeted exercises using barbells, kettlebells, and accessories, with coaching to help you move safely and efficiently. The environment is supportive and focused, with space to challenge yourself at your own level. Leave feeling strong, capable, and progressively more resilient.
Who: Open to all levels. Suitable for beginners through to experienced lifters, with guidance and options to scale.
Recover
A mobility and recovery class combining simple movement with myofascial release.
Release tension and restore ease. This class is designed to help your body recover, combining slow, simple movement with targeted self-massage techniques. You’ll begin with a light flow to warm the body and identify areas of tension, then move into focused myofascial release using tools to work into muscles and connective tissue. The class finishes with restorative poses to help integrate the effects. Expect a steady, exploratory pace with guidance to help you understand what your body needs. Leave feeling looser, lighter, and more balanced.
Who: Open to all levels. Ideal for recovery, mobility, and post-workout care.
Temp: Unheated
Release tension and restore ease. This class is designed to help your body recover, combining slow, simple movement with targeted self-massage techniques. You’ll begin with a light flow to warm the body and identify areas of tension, then move into focused myofascial release using tools to work into muscles and connective tissue. The class finishes with restorative poses to help integrate the effects. Expect a steady, exploratory pace with guidance to help you understand what your body needs. Leave feeling looser, lighter, and more balanced.
Who: Open to all levels. Ideal for recovery, mobility, and post-workout care.
Temp: Unheated
Meditate
A guided meditation class focused on mindfulness, awareness, and mental clarity.
Become present. This is a structured session to help you build a consistent meditation practice and develop greater awareness of your thoughts and emotions. Expect a mix of guided meditations, mindfulness techniques for focus and breathing, and education. Classes also include discussion or reflection to help you understand and apply what you’re practising. Drawing from both traditional and modern approaches, this class offers practical tools to support stress management, emotional regulation, and clarity of mind. You’ll be supported to sit or lie comfortably, with options to adjust your posture throughout. Leave feeling grounded, clear, and more at ease.
Who: Open to all levels. No experience needed. Gentle, supportive, and trauma-aware.
Temp: Unheated
Become present. This is a structured session to help you build a consistent meditation practice and develop greater awareness of your thoughts and emotions. Expect a mix of guided meditations, mindfulness techniques for focus and breathing, and education. Classes also include discussion or reflection to help you understand and apply what you’re practising. Drawing from both traditional and modern approaches, this class offers practical tools to support stress management, emotional regulation, and clarity of mind. You’ll be supported to sit or lie comfortably, with options to adjust your posture throughout. Leave feeling grounded, clear, and more at ease.
Who: Open to all levels. No experience needed. Gentle, supportive, and trauma-aware.
Temp: Unheated
Rest
A guided rest class using yoga nidra, body scans, and visualisation.
Find deep renewal. This is an entirely restful practice designed to help your body and mind switch off. Expect to lie down and be guided through still, structured techniques that support deep relaxation without sleep. Drawing from yoga nidra and non-sleep deep rest practices, you’ll be led through body scans, breath awareness, and visualisation to down-regulate your nervous system and support recovery. Sessions may also include light education, reflection, or journaling to help you understand and integrate the effects of rest. Leave feeling restored, calm, and more balanced.
Who: Open to all levels. Ideal for anyone looking to build or deepen a rest practice.
Temp: Unheated
Find deep renewal. This is an entirely restful practice designed to help your body and mind switch off. Expect to lie down and be guided through still, structured techniques that support deep relaxation without sleep. Drawing from yoga nidra and non-sleep deep rest practices, you’ll be led through body scans, breath awareness, and visualisation to down-regulate your nervous system and support recovery. Sessions may also include light education, reflection, or journaling to help you understand and integrate the effects of rest. Leave feeling restored, calm, and more balanced.
Who: Open to all levels. Ideal for anyone looking to build or deepen a rest practice.
Temp: Unheated
Breathe
A guided breathwork class focused on regulating your energy and nervous system.
Harness the power of your breath. This class introduces simple, accessible techniques to help you shift your state. Whether that’s building energy and focus, or calming and settling the body. Expect step-by-step guidance through different breathing patterns, with time to notice how each practice affects you. Techniques are drawn from both yoga traditions and modern breath science, with a focus on practical application. The pace is steady and supportive, with options to sit or lie down comfortably throughout. Leave feeling centred, steady, and equipped with tools you can use beyond the class.
Who: Open to all levels. No experience needed. Gentle and trauma-aware.
Temp: Unheated
Harness the power of your breath. This class introduces simple, accessible techniques to help you shift your state. Whether that’s building energy and focus, or calming and settling the body. Expect step-by-step guidance through different breathing patterns, with time to notice how each practice affects you. Techniques are drawn from both yoga traditions and modern breath science, with a focus on practical application. The pace is steady and supportive, with options to sit or lie down comfortably throughout. Leave feeling centred, steady, and equipped with tools you can use beyond the class.
Who: Open to all levels. No experience needed. Gentle and trauma-aware.
Temp: Unheated
Seated Flow
A chair-based yoga class offering accessible, flowing movement for all abilities.
Adapt your practice. This is an inclusive yoga class designed for anyone who prefers or requires a seated approach. Expect gentle, flowing sequences performed on a chair, with a focus on mobility, breath, and body awareness. Movements are adaptable and can be adjusted to suit your needs, whether you’re working with limited mobility, recovering from injury, or simply choosing a seated practice. Each variation is treated as a complete and valid expression of the pose. You’ll be guided through simple sequences that build confidence, connection, and ease in the body. Leave feeling supported, grounded, and more connected.
Who: Open to all. Suitable for ambulant and non-ambulant wheelchair users, or anyone wanting a chair-based practice. Chairs provided.
Temp: Unheated
Adapt your practice. This is an inclusive yoga class designed for anyone who prefers or requires a seated approach. Expect gentle, flowing sequences performed on a chair, with a focus on mobility, breath, and body awareness. Movements are adaptable and can be adjusted to suit your needs, whether you’re working with limited mobility, recovering from injury, or simply choosing a seated practice. Each variation is treated as a complete and valid expression of the pose. You’ll be guided through simple sequences that build confidence, connection, and ease in the body. Leave feeling supported, grounded, and more connected.
Who: Open to all. Suitable for ambulant and non-ambulant wheelchair users, or anyone wanting a chair-based practice. Chairs provided.
Temp: Unheated
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