PRANA: Master your energy
Join Lead Facilitator, Kristin Spence, for a 3hr masterclass on Prana; the energy that sustains us and all of life.
PRANA : Master your energy
Breath and mind are intimately connected.
How we breathe is a reflection of how we think.
By consciously shaping our breath, we can learn how to manage our vital life force, understand the mind and positively effect our life.
Join Lead Facilitator, Kristin Spence, for a 3hr masterclass on Prana; the energy that sustains us and all of life.
The deeper our relationship to Prana, the more purposefully we can live our lives. The more skilled we are at shaping Prana, the more we can direct it skillfully and efficiently.
What you’ll learn:
– traditional Pranayama techniques
– how to use Asana to balance and flow energy
– tantric hatha techniques such as Bandha, Mudra & Mantra
– foundational Ayurvedic principles
– Kriya & Meditation
You’ll walk away with an understanding of traditional Tantric Hatha yoga methods and techniques, and how to apply them in your everyday life to maximise and illuminate your experience.
All students of all levels are welcome.
You will need to bring your mat, notebook and pen.
Date & Time
Sat 5 November
11:30am – 2:30pm
Location
City Studio
Level 1, 60 Halifax Street, Adelaide, South Australia or Livestream
Cost
$69
(members 10% discount)
About Kristin
Kristin is renown for her ability to apply ancient traditional practices in modern contexts and in a fully accessible way. Laid back yet passionate, grounded in compassion and free of judgement, she makes the yogic and spiritual path a joyous journey.
Kristin offers a unique blend of modern and traditional yogic practices; while fully honouring the tradition of yoga and ayurveda, she also uses modern methodologies rooted in psycho therapy to design unique and potent practices for those who are ready to transform.
