Did you make a half-arsed commitment to run the City to Bay and have it suddenly stampede past you before you could download Strava? Worry not. 

Our annual free community long-run, City to Sea, is back. And it’s the perfect length of time away to build or re-discover your love of running.

On Sunday 10 Nov we run, jog or walk 11km from our City Studio to Glenelg. 

The finish line brings a dip in the ocean, followed by coffees, showers, then a recovery MFR class. Dream day.

Need help hitting the 11km goal?

Join Physio Sam for Sapiens Running training sessions in the City on Tuesdays and Fridays at 6:30am. $49 for 6 weeks training. He’s got boundless knowledge on technique and mindset to keep you going. Check out our website for more details. 

You can also check out run club every Sunday morning in the City at 7:30am with Brendo. Spend time beneath the trees dosing up on free endorphins with good people.

Details: 

Sun 10 Nov

7:30am – 7:55 – Meet up and warm up

8:00am – Departure

9:15 – beyond – Ocean dip, cool down, coffee & food