Our Classes
Move with purpose. From yoga to pilates, meditation to weight training, our classes are crafted with the science of movement and the wisdom of mindfulness. Build resilience, find focus, and come home to the present moment.
Build resilience. Quietly intense class for focus and self-awareness. Mindfulness meets muscle to leave you grounded and steady. Find stability within challenge.
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Discover freedom in movement. Rhythmical and creative class set to music, designed to train continuity of presence. Immerse in a state of flow.
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Soften your pace. Grounding class that invites ease of embodiment. Flow meets tranquility to regulate your nervous system. Feel deeply connected and calm.
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Build your base. Workshop-style class where precision meets curiosity. Focus on technique to understand your body and move with confidence. Feel aligned and empowered.
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Power and precision. Floor-based class to fine tune body awareness and key muscle groups. Condition your entire body with strength and control.
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Nurture yourself. Deeply relaxing and restorative class to calm your nervous system and support stress management. Create space for rest and renewal.
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Get fit for a purpose. Focus on functional movement patterns and safe lifting techniques. Build strength, resilience, and robust health.
Coming Feb 2025.
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Get high. Playful retro aerobics and dancercise class. Elevate your heart rate to a classic mixtape of cardio plus joy. Come for the endorphin hit, stay for the spirit fingers.
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Release tension and improve mobility. Physiotherapy-informed myofascial release to create ease in your body and support recovery. Leave refreshed and balanced.
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Become present. Gain tools to cultivate focus, strengthen self-awareness, and support emotional regulation. Reconnect to yourself and the things that truly matter.
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Find deep renewal. Reset your whole being with profound relaxation. Guided body scans help you reduce stress, increase self-compassion, and rejuvenate on every level.
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Create balance. Harness the power of your breath to help calibrate your body and mind. Leave feeling centred, steady, and ready for what's next.
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Find your stride. Guided social jog in nature to boost your motivation and consistency. Choose from 2km, 5km, or 10km. Build endurance and a sense of community.
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Adapt your practice. Inclusive and welcoming class for all abilities. Chair based flowing movements for anyone seeking a seated practice. Supported and connected.
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Ready to get started? View our class timetable and select your preferred location.
