Fundamentals of Flow
Take this next step to immerse yourself in the transformational fundamentals of Vinyasa flow.
Fundamentals of Flow
Take this next step to immerse yourself in the transformational fundamentals of Vinyasa flow.
Join Becca Gross for this 2.5 hour workshop exploring the essentials of a steady and stable vinyasa practice. We will workshop the three core principles of Vinyasa; anatomical alignment, rhythm and breath, and you will learn how to embody these in your own practice daily.
You will walk away feeling empowered and confident to move through Sun Salutations with ease, power and joy. This workshop is perfect for those who are new to Vinyasa
and for anyone who wants to refine their practice.
Date & Time
Sat 19 March
1pm – 3:30pm
Location
Glenelg Studio
Level 1/118 Jetty Rd
Glenelg SA 5045
Cost
$59
10% member discount
About Becca
Becca started flirting with her yoga practice about 10 years ago in Portland, Oregon. Initially drawn to the appeal of a sweaty, intense practice, what eventually guided Becca back to her mat was the need to make some personal changes in 2018.
The philosophy of yoga and the access to a transformative practice at Human.Kind immediately drew her in. A dedicated student since that time, she completed her 200 hour teacher training in 2019 with Power Living.
Becca is an avid learner and enjoys building knowledge to compliment her love of asana and embodied living. Sharing this love and passion for movement and community is a practice that sparks immense joy.
Off the mat, you might catch her riding bikes, hiking, walking on the beach and enjoying time in nature
