Exploration-Focused
There’s always more than one way to reach a health or fitness goal. Tyler takes an exploration-focused approach, helping you discover what works best for you, while drawing on what’s worked for others, plus the latest evidence from both academic research and proven alternative methods. His coaching is guided, adaptive, and open-minded.

Habit-Based
Perfection isn’t the goal, consistency is. Life is often unpredictable, so Tyler focuses on helping you build habits that are realistic, sustainable, and aligned with what you’re willing and able to do regularly. Rather than relying on external rewards, he supports you to develop internal motivation and rhythms that energise you and support your long-term health. We all know the basics, like moving more or eating more fruit and vegetables, but creating lasting change often means starting small and building gradually on habits you already have.

Holistic
Everything is connected. Tyler’s coaching takes a step back to look at the bigger picture, helping you identify unseen barriers and recognise how well you’re managing your health alongside the demands of life. The aim is to make health and fitness feel like an integrated, natural part of your lifestyle, not an added burden.

There are three key reasons you might seek the support of a coach:

1. You need a check-in or technical refinement
Whether you’re looking to fine-tune your exercise technique, such as squats, deadlifts, running, or pull-ups, or you want to develop a new skill like handstands, headstands, cartwheels, or muscle-ups, a coach can help guide your progress safely and effectively.

2. You have a goal but need structure and support
You may have a clear goal or a desire to make a change, but feel unsure how to get there. A coach can provide accountability and reassurance, helping you stay on track. This might involve designing a monthly training plan, developing stress management strategies, or improving your relationship with food to support your overall health.

3. You feel uncertain and want direction
If you’re not sure where to start or where you’re heading, working with a coach can help you clarify your path, set meaningful goals, and build a practical plan to move forward with confidence.

Initial Consultation
Your first session is an opportunity to explore your health and fitness goals and begin designing an approach to achieve them. This personalised plan may include:

• A tailored monthly exercise program, built around your goals, preferences and needs.

• A habit-based plan to improve nutrition, manage stress more effectively, and build the foundations of long-term health.

• Regular check-ins to maintain momentum and adjust your plan as life changes.

Check-In Options
Your coaching schedule is shaped around your goals and lifestyle. This might include:

• Fortnightly 20-minute coaching calls or chats to celebrate wins, troubleshoot barriers, and keep you moving forward.

• In-person sessions at the gym or on the field to develop strength, improve technique, or build new physical skills.

The Coaching Cycle

• Understand Your Current Position and Direction
  Begin with a conversation about where you’re at and where you want to go.

• Co-Create a Sustainable Plan
  Collaborate with Tyler to design a strategy that fits your life and sets you up for long-term success.

• Explore and Test in Real Life
  Put the plan into action. Build new habits, try new skills, reflect on your progress, and adapt as needed.

• Review and Realign
  Fortnightly check-ins allow you to evaluate what’s working, adjust your approach, and overcome challenges—together.