Human.Kind

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Classes

Yoga Tune-Up

Learn the poses and techniques to support your body.

Chaturanga Low Plank Yoga Asana

What is a Yoga Tune-Up?

A Yoga Tune-Ups is a private session with one of our expert physiotherapist / yoga facilitators. It’s a unique opportunity to understand how your body moves best, how to use the practice to rehabilitate past injuries, and ask the questions you’ve always wanted to ask. 

 

 

Over 60 minutes we’ll unpack common families of poses from the vinyasa practice. As we start to learn your body, together we’ll see how certain preferences play out across the practice. There aren’t many studios in the world where you get access to some of the most yoga experienced physiotherapists in a personal setting. Make the most of it at Human.Kind. 

 

 

Ultimately you’ll leave with important insights and body learnings to work into your daily practice to improve your health. We can offer follow-up support for those wanting to track their progress and learning. 

Location

Level 1, 60 Halifax Street, Adelaide, South Australia

Additonal Info
Mat and towels for hire

Bring a notepad and any specific questions you’d like us to cover. 

Parking
Free on-street 2hr parking on Halifax and surrounding streets
Or ride your bike, parking directly out front

Begin Your Journey Today

From yoga and pilates to beautiful balcony spaces and a gym, the Adelaide City Studio has something for everyone.
Explore our membership options below.