Let me tell you something beautiful today.
On the banks of the Peruvian Amazon, butterflies are drinking the tears of river turtles. The basking reptiles tolerate this fluttering kaleidoscope, luckily for the butterflies, because these tears are the tiny flying herbivores’ only source of vital salts.
Sometimes the Caiman crocodile gets attention too.
Scientists are yet unclear what benefit the reptiles receive by indulging this behaviour. Perhaps it simply makes them feel less sad, and more fabulous. Image: Mark Cowan
Nature is full of delightful collaborations
In the coral reefs off QLD, giant manta rays have ‘cleaning stations’, where schools of suckerfish come to devour parasites off their skin and gills. In Turkey, shaggy water buffalo welcome colonies of frogs to hitchhike in their fur, feasting on pesky flies in exchange.
Humans are no different. We have helpful microbes abiding on and inside us by the trillions (slightly more microbial cells than human cells, in fact). Over 1000 different species in your belly alone. And you depend on these intestinal dwellers for essential functioning.
You are technically a ‘we’. A moveable zoo. This is what Thich Nhat Hanh describes as ‘inter-being’.
“There are…no solitary beings. The whole planet is one giant, living, breathing cell, with all its working parts linked in symbiosis. Everything relies on everything else in the cosmos in order to manifest—whether a star, a cloud, a flower, a tree, or you and me.” – Thich Nhat Hanh
This is wonderful because it blurs our edges and hints that our existence is more expansive than we may have appreciated. This sense of vastness offers an opening into a new perspective. The insight that our being does not end at the body horizon.
The Overview Effect
is a term given to the experience of astronauts when looking back on the earth from space. It’s a kind of cognitive shift, marked by an overwhelming sense of our shared smallness within the cosmic arena. A sudden realisation of the ineffable relativity of human scale in the face of deep time. The terrifying beauty of our delicate interconnectedness.
Take the iconic photo of the ‘Pale Blue Dot’. Taken as an afterthought on a 90’s NASA mission to document the solar system, Carl Sagan suggested they turn the camera around for a final self-portrait.
“Consider that dot. That’s here. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives … on a mote of dust suspended in a sunbeam.
Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light.”
– Carl Sagan
The Pale Blue Dot: Captured from 3.7 billion miles away, Earth appears as a tiny dot halfway down the orange stripe on the right. If you look closely enough, you might even see yourself, peering at this screen. Image: NASA
I find great solace in such images. To wonder at the mystery of being alive here on this dot together is a clarifying pastime. One that elevates our minds from the weediness of daily to-dos and up onto a more sweeping vantage point.
This shift of perspective is available without a galactic passport. It is entirely possible to blow our own minds by getting intimate with the veins of a leaf. Or watching an ant heroically haul 5000 times its body weight across the kitchen floor.
By opening to our entanglement with all of life, we discover a sense of belonging, like the butterflies to the turtles, the frogs to the buffalo, the microbes to our colon (eeew).
The science of awe
Scholars who study human emotions define awe as ‘the feeling of being in the presence of something vast that transcends your current understanding of the world’. And these experiences promote a greater sense of well-being and connection with humanity.
Dacher Keltner, Professor of Psychology, founding director of the Greater Good Science Center, champions how we can find awe in everyday experiences. Like moral beauty, or the collective effervescence of big group energy.
Awe breaks down our sense of separateness and helps us place the stresses of life within larger contexts. In psychological terms, feeling small in relation to something vast is known as ‘self-diminishment’. And it’s been shown to have enormously beneficial effects.
How does awe transform us? By quieting the nagging, self-critical, overbearing, status-conscious voice of our self, or ego, and empowering us to collaborate, to open our minds to wonders, and to see the deep patterns of life. -Dacher Keltner
When we’re pulled out of our usual self-referential states, regions of the brain associated with excesses of the ego, including self-criticism, anxiety, and even depression, quiet down. Keltner suggests awe is an antidote to the biochemistry of disconnection. Helping us to heal from perceived social threats like shame, loneliness, rejection or prejudice. Everyday awe has been shown to lower inflammation, increase prosocial behaviour, help PTSD recovery, and one study even found participants were deemed more humble by their friends.
Image: Anjali Chandrashekar for The New Yorker
Perhaps it’s almost necessary, for psycho-spiritual survival in the late Anthropocene, to turn towards wonderment. As a counterbalance to the age of the doomscroll, and the weight of the work ahead.
Of course climbing a mountain is great, but it’s not necessary for finding wonder.
We can practise being delighted as a kind of discipline. All of life is sacred, and beauty is so often nearby. Keep turning towards the vast mysteries of life. They are in the patterns of a spider’s web, the navel of a flower, or the iris of your loved one’s eyes.
This is not about distraction or escape. It’s about getting closer to the revelation that we are the river turtles, and we are also the butterflies; entangled in kinship with the entire world around us. And once we really get it, we no longer see any part of our ego/eco system as ‘other’. This naturally restructures what we care about, and want to take care of.
Let the size of the sky bring you solace. Romance the mystery. Look up. Be astonished.
Let me leave you today with this murmuration of starlings. Consider it a self-portrait.
Yours in wonder,
Tessa
References & Inspo:
– The Science of Awe – A white paper by the Greater Good Science Center at UC Berkeley
Thich Nhat Hanh on Interbeing.
Planetary Collective’s short film about The Overview Effect
Robert Macfarlane in conversation with Krista Tippett on her podcast.
Ross Gay in conversation with Glennon Doyle on her podcast.
Dacher Keltner’s book, Awe: The Transformative Power of Everyday Wonder.
Carl Sagan’s Pale Blue Dot speech.
Papers:
Why Does Awe Have Prosocial Effects? New Perspectives on Awe and the Small Self
Awe expands people’s perception of time, alters decision making, and enhances well-being
